FAQS
Frequently asked questions
Clear answers about online coaching, support and how to get started.
Is this online or in person?
Online coaching. Training, nutrition, check ins, progress tracking and support are delivered remotely.
Do I need to be fit already?
No. Your plan starts from your current level and is built around your experience and lifestyle.
Is it a strict diet?
No. Your nutrition is built around foods you enjoy and a structure you can realistically maintain.
Will I receive a generic plan?
No. Your training and nutrition are personalised from the information you provide in your questionnaire.
How often is my progress reviewed?
Your progress is reviewed regularly so the plan can be adjusted when your body, schedule or circumstances change.
What happens when I lose motivation?
That is when support matters most. We communicate, solve the problem and create a clear next step instead of allowing one difficult week to stop the whole journey.
How do I start?
Send your information through the coaching enquiry form. The first consultation is free and gives us a chance to understand your situation before deciding on the next step.
Still have a question?
Tell me where you are now and what you need help with.
The first consultation is free. No pressure. We first understand your situation and decide whether coaching is the right fit.
Send Coaching Enquiry