Here's how you can get started:
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Find a quiet and comfortable space. Whether it's your living room or a park, choose a place that makes you feel relaxed and at ease.
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Wear comfortable clothing. Choose clothes that allow you to move freely and comfortably without any restrictions.
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Start with some deep breathing exercises. Take a few deep breaths in and out to calm your mind and body.
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Try a few basic yoga poses. Start with poses such as downward-facing dog, warrior I, and child's pose. Hold each pose for about 5-10 breaths.
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Finish with some gentle stretching. Stretch your arms, legs, and neck to release any tension.
Don't worry if you're new to yoga and stretching. The most important thing is to have fun and enjoy the process. 💕 With regular practice, you'll soon notice an improvement in your flexibility and overall well-being.
Let us know how your yoga and stretching session goes! Namaste 🙏